Please note that all of my sessions are now virtual, either by phone or via a HIPPA compliant video platform.
Intuitive Life Coaching: Are you looking for guidance to create life goals, life passion, and life purpose? Have you come to a crossroads in a job, relationship, or personal issues such as weight loss or smoking cessation, and need a guide to see you through? Life Coaching is an incredibly useful tool to help you pivot away from negative patterns of thought, and move toward an authentic and joyful way of living. As your life coach, it would be my job to blend my years of skills as a mental health therapist, hypnotherapist, and life coach to tune in and become your best advocate and accountability, partner. I meet you where you are at, bringing in a unique combination of practical and concrete tools, as well as my own intuitive abilities, to help you change patterns and live from a more peaceful and joyful place
Individual Therapy: I provide individual therapy for adults 18 and older. First and foremost, I am passionate about connecting with my clients on a heartfelt and authentic level. I enjoy working with clients that are ready to shine the light on obstacles and dysfunctional patterns that block them from living peaceful, joyful lives. I use a blend of traditional mental health therapy and intuitive counseling to pick up on negative core beliefs that cause stress, anxiety, sadness, overwhelm, and depression. I listen deeply and connect with compassion. Together, we develop the right treatment program for you to transform and heal.
Couples Therapy: I believe that relationships provide a unique opportunity for our partner to hold up a mirror, reflecting back to us the issues that need healing. Couples therapy can be very powerful, providing new ways of understanding for you as an individual, and new ways of understanding your partner. I have a limited amount of slots for couples that are open and willing to look at how their own issues are contributing to their discord.
Hypnotherapy/Hypnosis: Hypnotherapy is the integration of both mental health therapy and hypnosis, and can be an incredibly powerful tool to shine the light on the negative core beliefs, patterns, and feelings that keep us feeling stuck. Hypnosis is simply a state of heightened relaxation in which your conscious mind and its continual loops of thought take a backseat, allowing for an increase in focus and concentration from your subconscious to come to the forefront. In this state, you are much more receptive to new ways of thinking, gaining fresh perspectives on situations, behaviors, thoughts and feelings that may be causing stress. Hypnosis, combined with mental health therapy, can be incredibly effective in healing negative core beliefs, healing old memories and trauma, transform unhealthy eating patterns, addictions, and helping to move through grief and loss. If you have specific questions about this process, feel free to email me.
Childhood Regression: I am trained by Dr Brain Weiss, M.D in Past Life Regression. More info to come soon! Feel free to call or email with questions if you are interested in this incredibly powerful tool for transformation and growth.